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Salads

22/12/2025 to 26/12/2025
Monday
22/12/2025

Tropical Twister – P for Pineapple

Juicy chunks of fresh pineapple mingle with crisp cucumbers, tangy cherry tomatoes, crispy lettuce and delicate onion slivers. Earthy black garbanzo beans add wholesome depth, while crushed roasted peanuts lend a delightful crunch. Finished with a burst of mint and tossed in our signature honey-lime dressing kissed with chili flakes

Calories: 288 kcal
Protein: 20 g
Fat: 11 g
Fiber: 14 g
Carbohydrates: 44 g

Tuesday
23/12/2025

Ironman Bowl

A robust mix of baby spinach and peppery roquette, layered with herbed wild brown rice for hearty depth. Tossed with crisp cucumbers, sweet onions, and juicy tomatoes, and elevated with blanched broccoli florets, tender green peas, and golden corn kernels. Finished with a sprinkle of roasted cashews and plump raisins all brought together by aromatic honey infused seaseme dressing.

Calories: 244 kcal
Protein: 17 g
Fat: 7 g
Fiber: 12 g
Carbohydrates: 42 g

Wednesday
24/12/2025

Samurai Salad

A Zen-inspired bowl where crisp mixed lettuce meets emerald-green blanched broccoli, juicy cherry tomatoes, cool cucumbers, and golden corn kernels. Protein-rich stir-fried tofu cubes are layered on glass noodles, all tied together with a bold, aromatic soy-ginger dressing that brings true warrior harmony to every bite.

Calories: 280 kcal
Protein: 21g
Fat: 7 g
Fiber: 9 g
Carbs: 44 g

Thursday
25/12/2025

Peanut and moong sprouts chat Salad 

An enticing symphony of flavors, marrying crusty carrot shreds, tangy tomatoes, crisp *onions, and juicy cucumbers with tender steamed peanuts & boiled moong sprouts topped with fresh lettuce leaves, with a mildly spicy, zesty Indian-spice dressing, creating a chaat masala salad.

Calories: 244kcal
Protein: 19g
Fat: 7g
Fiber: 12g
Carbs: 37g

Friday
26/12/2025

Santa Fe Paneer Salad

A vibrant fusion of Southwest flair and wholesome goodness—featuring tender, spiced paneer cubes, hearty pinto beans, sweet corn, nutty quinoa, and a medley of crunchy cucumbers, onions, and juicy cherry tomatoes. Topped with fiery jalapeños and creamy avocado chunks and pico de gallo, all drizzled with a bold and smoky chipotle dressing

Calories: 300 kcal
Protein: 25g
Fat: 10g
Fiber: 12 g
Carbs: 42 g